All Episodes
Episodes
Episode 25: How to Hit Your Goals When Your Family Isn't Onboard
Let's be honest: it would be AMAZING if our family and friends were 100% into our new lifestyle. But the reality is, change is tough on everyone, including our loved ones. In Episode XXV of Becoming MindStrong, we'll...
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Episode 24: Are Artificial Sweeteners Ruining Your Goals?
Is it ok to add flavoring to your water? Sweetener to your coffee? In Episode XXIV of Becoming MindStrong, we'll discuss everything you need to know about artificial sweeteners when it comes to your health and fitness...
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Episode 22: Everything You Need To Know About Workout Splits
How we divide up our body for a workout is called a workout split...and it can be super confusing to know which split to use. In Episode XXII of Becoming MindStrong, we're talkin' about workout splits: everything you...
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Episode 20: Is the Keto Diet an Effective Tool for Weight Loss?
Keto is one of the most popular diets out there right now. But is it healthy for us? Is it a long term solution? Is it necessary? In Episode XX of Becoming MindStrong, we're talkin' all things Keto: How it works, if...
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Episode 21: "I Did the Whole 30 Diet and GAINED Weight!"
What's the deal with the Whole 30 Diet? It's healthy, right?! So why do many of us either not lose or, worse, gain weight while on it?!In Episode XXI of Becoming MindStrong we're talking in-depth about the Whole 30...
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Episode 19: Emotional Eating (and How to Break the Cycle)
Calling all emotional eaters!This is for you.In Episode XIX of Becoming MindStrong we're talking about all things Emotional Eating: why we do it, how to stop beating ourselves up about it, and how to break the cycle....
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Episode 18: Weekend Bingeing & Cheat Days
Let's be honest: when it comes to sticking to your goals, weekends can be tough. In Episode XVIII of Becoming MindStrong, we're talking about Weekend Bingeing: how much it affects our goals and, more importantly, how...
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Episode 17: How Long Should This Take?!
If there’s one reason most people aren’t successful with their health and fitness goals, it’s because they feel like it’s not working, so they give up.  At the root of this frustration is the question “How long should...
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Episode 16: The TRUTH About Supplements
The health and fitness industry is a muti-billion dollar industry, much of which comes from selling people crap they don’t need and convincing them that this is the reason they haven’t yet hit their goals.  In Episode...
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Episode 15: Does the Time I Eat Matter?!
Is breakfast the most important meal of the day? Is it ok to eat after 8 pm? How soon before a workout should I eat?  Was my workout for nothing if I don’t eat right after? In Episode XV of Becoming MindStrong, we’re...
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Episode 14: Cardio (or Cardi-No)? What You Need to Know About Cardio
Step away from the treadmill!Most people spend hours upon hours doing mindless cardio, not because they love it, but because they don't know how much they need or what it's really doing!In Episode 14, we're talking...
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Episode 12: Is Intermittent Fasting an Effective Tool for Fat Loss?
"Is Intermittent Fasting an effective tool for weight loss?"There's a ton of buzz right now about IF. And, like most topics in the health & fitness industry, also a ton of contrasting information. In Episode 12 of...
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