Episode 12: Is Intermittent Fasting an Effective Tool for Fat Loss?

"Is Intermittent Fasting an effective tool for weight loss?"

There's a ton of buzz right now about IF. And, like most topics in the health & fitness industry, also a ton of contrasting information. 

In Episode 12 of Becoming MindStrong, we're digging into Intermittent Fasting: what it's great for, and what it definitely should not be confused with.

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