Season 2
Episodes
Episode 28: Why You Need to Stop Trying So Hard
Whether you're talking about health and fitness, your business, or your relationships, if you're trying to go from zero to 100, it's never going to be sustainable. And that's not because you lack willpower or...
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Episode 30: How To Train Your Mind To Build Habits That Stick (Part II)
Truth bomb: “the power of positive thinking” is not all unicorns, rainbows, and inspirational memes. It’s neuroscience. In Episode XXX of Becoming MindStrong, we're continuing the conversation about building habits...
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Episode 29: How To Train Your Mind To Build Habits That Stick (Part I)
We have often heard it said that we are the product of our thoughts......but how does that apply to our habits? In Episode XXIX of Becoming MindStrong, we're talkin’ about the relationship between mindset and habits:...
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Episode 26: Everything You Need to Know About Macronutrients (Part I)
You’ve probably heard me talk about them time and time again, but what macronutrients are, really?Â
How are they important to your health and fitness goals?Â
In Episode XXVI of Becoming MindStrong we're talkin’...
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Episode 23: Can Working Out at Home Be Effective?
With lockdown restrictions in place and gyms closed, a lot of us are at a loss when it comes to our workout routines.  Can you really get an effective workout done at home? In Episode XXIII of Becoming MindStrong,...
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Episode 27: Everything You Need to Know About Macronutrients (Part II)
Most of us have spent decades living with an unhealthy relationship with food.Â
But what if I tell you that there’s a way for you to start healing that relationship once and for all?Â
In Episode XXVII of Becoming...
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Episode 25: How to Hit Your Goals When Your Family Isn't Onboard
Let's be honest: it would be AMAZING if our family and friends were 100% into our new lifestyle. But the reality is, change is tough on everyone, including our loved ones. In Episode XXV of Becoming MindStrong, we'll...
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Episode 24: Are Artificial Sweeteners Ruining Your Goals?
Is it ok to add flavoring to your water? Sweetener to your coffee? In Episode XXIV of Becoming MindStrong, we'll discuss everything you need to know about artificial sweeteners when it comes to your health and fitness...
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Episode 22: Everything You Need To Know About Workout Splits
How we divide up our body for a workout is called a workout split...and it can be super confusing to know which split to use. In Episode XXII of Becoming MindStrong, we're talkin' about workout splits: everything you...
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Episode 21: "I Did the Whole 30 Diet and GAINED Weight!"
What's the deal with the Whole 30 Diet? It's healthy, right?! So why do many of us either not lose or, worse, gain weight while on it?!In Episode XXI of Becoming MindStrong we're talking in-depth about the Whole 30...
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