Season 1
Episodes
Episode 20: Is the Keto Diet an Effective Tool for Weight Loss?
Keto is one of the most popular diets out there right now. But is it healthy for us? Is it a long term solution? Is it necessary? In Episode XX of Becoming MindStrong, we're talkin' all things Keto: How it works, if...
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Episode 19: Emotional Eating (and How to Break the Cycle)
Calling all emotional eaters!This is for you.In Episode XIX of Becoming MindStrong we're talking about all things Emotional Eating: why we do it, how to stop beating ourselves up about it, and how to break the cycle....
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Episode 18: Weekend Bingeing & Cheat Days
Let's be honest: when it comes to sticking to your goals, weekends can be tough. In Episode XVIII of Becoming MindStrong, we're talking about Weekend Bingeing: how much it affects our goals and, more importantly, how...
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Episode 17: How Long Should This Take?!
If there’s one reason most people aren’t successful with their health and fitness goals, it’s because they feel like it’s not working, so they give up.  At the root of this frustration is the question “How long should...
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Episode 16: The TRUTH About Supplements
The health and fitness industry is a muti-billion dollar industry, much of which comes from selling people crap they don’t need and convincing them that this is the reason they haven’t yet hit their goals.  In Episode...
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Episode 15: Does the Time I Eat Matter?!
Is breakfast the most important meal of the day? Is it ok to eat after 8 pm? How soon before a workout should I eat?  Was my workout for nothing if I don’t eat right after? In Episode XV of Becoming MindStrong, we’re...
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Episode 14: Cardio (or Cardi-No)? What You Need to Know About Cardio
Step away from the treadmill!Most people spend hours upon hours doing mindless cardio, not because they love it, but because they don't know how much they need or what it's really doing!In Episode 14, we're talking...
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Episode 12: Is Intermittent Fasting an Effective Tool for Fat Loss?
"Is Intermittent Fasting an effective tool for weight loss?"There's a ton of buzz right now about IF. And, like most topics in the health & fitness industry, also a ton of contrasting information. In Episode 12 of...
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Episode 13: How Do I Lose Water Weight?!
Losing water weight is a counterintuitive process. Thankfully, once you understand how it really works, it's a quick fix with a plethora of positive effects. Ready to learn the skill of nutrition and never diet again?...
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Episode 11: Calling All Perfectionists: The Truth You Need to Hear
We wear perfectionism like a badge of honor. But there's a dark underbelly that comes with holding ourselves to that standard. Let's talk about the truth behind perfectionism and, most importantly, how to take the...
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Episode 10: "I'll Just Listen to My Body": Why Intuitive Eating Isn't the Answer...YET
"I'll just listen to my body."Intuitive eating sounds like a lovely idea. The problem is, at this stage in your life, you're not Gandhi, at one with nature and your deepest self. Your body and mind, in their current...
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Episode 9: The Ultimate Mindf*ck (The SCALE)
If there's one reason most people give up when it comes to fat loss, it's because of the mindf*ck that is the scale. We've all been there: You crush your goals for weeks. You're rockin' your nutrition, killin' your...
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