All Episodes
Episodes
Episode 13: How Do I Lose Water Weight?!
Losing water weight is a counterintuitive process. Thankfully, once you understand how it really works, it's a quick fix with a plethora of positive effects. Ready to learn the skill of nutrition and never diet again?...
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Episode 11: Calling All Perfectionists: The Truth You Need to Hear
We wear perfectionism like a badge of honor. But there's a dark underbelly that comes with holding ourselves to that standard. Let's talk about the truth behind perfectionism and, most importantly, how to take the...
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Episode 10: "I'll Just Listen to My Body": Why Intuitive Eating Isn't the Answer...YET
"I'll just listen to my body."Intuitive eating sounds like a lovely idea. The problem is, at this stage in your life, you're not Gandhi, at one with nature and your deepest self. Your body and mind, in their current...
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Episode 9: The Ultimate Mindf*ck (The SCALE)
If there's one reason most people give up when it comes to fat loss, it's because of the mindf*ck that is the scale. We've all been there: You crush your goals for weeks. You're rockin' your nutrition, killin' your...
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Episode 8: "Good" Foods & "Bad" Foods: What You Need to Know
What does it mean to label a food as "good" or "bad"?How much "bad" food is ok?What about foods like protein pizza...is that "good" or "bad"?Here's what we need to know about labeling foods: what it really means, the...
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Episode 7: Motivation is Bullsh*t. Here's What You Need Instead
"I start strong, then lose motivation.""I just lack motivation.""I have no motivation to do this."Real talk: if you're relying on motivation to achieve your health and fitness goals, you're setting yourself up for...
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Episode 6: Want Lean, Sculpted Muscles? Stop Believing This Lie
If your lifelong goal was to get rich, would you go about it by picking up a penny off the street each time you came across one and expect it to do the trick? Of course not. Likewise, if you want to build lean,...
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Episode 5: How to Be Your Best Coach (& Stop Being an A$$hole)
We think that being mean to ourselves is what pushes us to be better. We think that berating ourselves is what makes us the go-getter we are....but this is not Truth. This is a bullsh*t limiting belief we've accepted...
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Episode 4: Keep F*cking Going (The #1 Mindset Shift You Need)
We start. We go hard. We mess up. We quit. It's time to break to the pattern and do this once and for all. Here's how.
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Episode 3: The Loop We Call Life (and How to Break It)
Every. Single. Area of your life right now is a result of the loop you're living in. The loop goes like this: Thoughts-Feelings-Actions-Results. If we truly want change to last, it begins with breaking the loop and...
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Episode 2: Stop the Self Sabotage
There's an inner monologue that runs through your head all day every day. Many of us believe it to be Truth. The reality is, it's simply your caveman brain attempting to keep you in your comfort zone. The key to...
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Episode 1: Cutting through the Bullsh*t (The TRUTH About Fat Loss)
Point systems. Shakes. Frozen meals. There's so much bullsh*t on the market, packed with a pretty pink bow and sold as the next Magic Pill. The truth is, nutrition comes down to math and science and you CAN learn to...
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