All Episodes
Episodes
Episode 34: How to Take Control of Sugar Cravings
If you struggle with sugar cravings, you’re not alone. Science has shown that our brains react to sugar much like they do to hard-core drugs. It’s no surprise it’s a tough habit it quit! The good news? My answer in...
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Episode 36: How to Take Control of Late-Night Snacking
Nighttime is often the challenge for getting control of your nutrition. After a long day of work and family, your unwind time is sacred. So, how do we stick to our goals when we finally have some peace and quiet to...
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Episode 35: Counting Calories vs. Tracking Macros
If calories are kind for fat loss, why track macros? In Episode 35 of Becoming MindStrong, we’re talking about the benefits of calorie counting vs macro tracking and how to know which one is right for you. Ready for...
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Episode 33: Building vs. Build: The Mindset Switch You Need to Stick to Your Goals
Long-term goals are fantastic…but they’re often so big that solely focusing on them can feel overwhelming and, at times, defeating. In episode 33 of Becoming MindStrong, we're talking about the mindset shift you need...
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Episode 31: Free Up Your Energy With This Mindset Hack: Part I
You already know the day-to-day stuff that’s wiping out your energy. But the truth is that a huge amount of that energy is being drained by THIS silent killer. In this first episode of Season III, we’re kicking off a...
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Episode 32: Free Up Your Energy With This Mindset Hack: Part II
In Episode 31, we identified the silent energy killer. Now it’s time to put in the work to release it and let that energy flow. Episode 32 is all about how to do just that. Ready for more MindStrong? Grab your copy...
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Episode 28: Why You Need to Stop Trying So Hard
Whether you're talking about health and fitness, your business, or your relationships, if you're trying to go from zero to 100, it's never going to be sustainable. And that's not because you lack willpower or...
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Episode 30: How To Train Your Mind To Build Habits That Stick (Part II)
Truth bomb: “the power of positive thinking” is not all unicorns, rainbows, and inspirational memes. It’s neuroscience. In Episode XXX of Becoming MindStrong, we're continuing the conversation about building habits...
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Episode 29: How To Train Your Mind To Build Habits That Stick (Part I)
We have often heard it said that we are the product of our thoughts......but how does that apply to our habits? In Episode XXIX of Becoming MindStrong, we're talkin’ about the relationship between mindset and habits:...
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Episode 26: Everything You Need to Know About Macronutrients (Part I)
You’ve probably heard me talk about them time and time again, but what macronutrients are, really?Â
How are they important to your health and fitness goals?Â
In Episode XXVI of Becoming MindStrong we're talkin’...
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Episode 23: Can Working Out at Home Be Effective?
With lockdown restrictions in place and gyms closed, a lot of us are at a loss when it comes to our workout routines.  Can you really get an effective workout done at home? In Episode XXIII of Becoming MindStrong,...
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Episode 27: Everything You Need to Know About Macronutrients (Part II)
Most of us have spent decades living with an unhealthy relationship with food.Â
But what if I tell you that there’s a way for you to start healing that relationship once and for all?Â
In Episode XXVII of Becoming...
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