Episode 9: The Ultimate Mindf*ck (The SCALE)

We've all been there. You crush your goals for weeks. You're rockin' your nutrition, killin' your workouts, feelin' like a bada$$. Weigh-in day comes. You eagerly step onto the scale, ready to see the fruits of your labor... and *soul crush* the number went UP.

In episode 9 of Becoming MindStrong, Rachel discusses the one reason most people give up when it comes to fat loss: the mindf*ck that is the scale. Learn the truth behind the belief that the scale is the be-all, end-all of fat loss, and what you can do to take control.

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Key Points:

• Why the scale is ALWAYS going to fluctuate anywhere from one to six pounds overnight
• Understanding that the purpose of the scale is not to monitor weight on a day-to-day basis, it's to look at our long-term results
• How often you should get on the scale is personal to you

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