Episode 8: "Good" Foods & "Bad" Foods: What You Need to Know
Jan 06, 2021
People often have the idea that certain foods are inherently bad while other foods are inherently good. This is evident in the way we talk about food – we categorize some as “junk food” and then there are those we call “superfood”. But, is there really such a thing as good food and bad food?
In this episode, Rachel talks about labeling foods as “good” or “bad”, the danger of putting those labels on, and what it really means.
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Key Points:
- Funny anecdote about the time Rachel ate 6 donuts in a 20-minute period (and what led to it!)
- Diving deep into the purpose of food and why we say food is our fuel
- How macronutrients and micronutrients work
- The benefits of focusing on the “why” behind our food
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