Episode 7: Motivation is Bullsh*t. Here's What You Need Instead

According to research, half of the people starting an exercise program will drop out in the first six months. There are a variety of factors that contribute to this statistic, and as per the individuals studied, one of them is lack of motivation. Should you really rely on motivation to achieve your health and fitness goals?

In this episode, Rachel shares how you can continue to push through, the truth behind motivation, and how you can build consistency on those days when it escapes you.

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Key Points:

• Why changing your life means consciously developing habits that serve you
• The beauty in accountability and why it is not a weakness to need it
• The importance of putting a red flag on the word “should”
• How to start in a place that feels natural to you and letting momentum propel you forward

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