Episode 6: Want Lean, Sculpted Muscles? Stop Believing This Lie

You’ve seen all the ads and the infomercials. You’ve read celebrities and influencers swear by this and that workout regimen. Yes, when it comes to muscle growth, there are a million programs we can follow and a million techniques we can use. But at the end of the day, there is only one way that our bodies are designed to grow muscle.

Listen as Rachel explains what that one way is, and as she debunks the most popular myths and misconceptions around muscle growth. Learn what you need to do in order to get those lean, sculpted muscles that we're all working towards.

Ready to Get MindStrong? Grab your copy of Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back here: https://geni.us/BecomingMindStrong.

Key Points:

• Understanding the process of building new muscle
• The concept of low-weight high-reps exercises and how it’s all just marketing BS
• How fat loss and muscle gain do NOT go hand-in-hand

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