Episode 5: How to Be Your Best Coach (& Stop Being an A$$hole)

In episode 5 of Becoming MindStrong, Rachel asks you to take a trip down to memory lane and think about your favorite teacher. How did they earn that spot in your heart? What can our favorite teachers and coaches show us about how to really level up?

Learn how to train your inner voice to be your best coach instead of your harshest critic, how to get over the belief that being mean to ourselves is what pushes us to be better, and how to speak to ourselves the way our best teachers did.

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Key Points:

• Your inner monologue is a huge determining factor in why you are where you are right now
• Being hard yourself is not the key to your success – it is actually holding you back
• Mind exercises to help you put the brakes on every time you start berating yourself

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