Episode 4: Keep F*cking Going (The #1 Mindset Shift You Need)

Working out hard in the gym four days a week, then suddenly stopping altogether after missing a day. Staying on a diet for a month, then ditching it after giving in to your pizza craving. We have all been there. The question is, how do we stop this cycle of giving up after messing up?

In this episode, Rachel discusses the single most important mindset shift you can make to be successful at anything -- in your relationship, in your business, and in your health and fitness journey.

Ready to Get MindStrong? Grab your copy of Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back here: https://geni.us/BecomingMindStrong.

Key Points:

• Acknowledging that the “all-in, all-out" rule is total BS
• The path to success is not linear, and failure is simply information
• Flexibility equals sustainability, and sustainability equals results
• Building trust with yourself takes time and consistency

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