Episode 36: How to Take Control of Late-Night Snacking

Nighttime is often the challenge for getting control of your nutrition. After a long day of work and family, your unwind time is sacred.

So, how do we stick to our goals when we finally have some peace and quiet to ourselves? My answer might surprise you… You don’t have to always count the calories in your food because you just have to break it down.

Join me in episode 36 of Becoming MindStrong as we talk about how you can take control of late-night snacking.

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For even more mindset  work and nutrition help, check out my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back.

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