Episode 35: Counting Calories vs. Tracking Macros

If calories are king for fat loss, why track macros? But if tracking macros is your starting place, then go with it and listen to your body and keep going. In no time, all the total calories you’ve intake will be broken down into our macros and that’s how you gain confidence to fuel your body better.

In Episode 35 of Becoming MindStrong, we’re talking about the benefits of calorie counting vs macro tracking and how to know which one is right for you.

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