Episode 33: Building vs. Build: The Mindset Shift You Need to Stick to Your Goals

Long-term goals are fantastic… but they’re often so big that solely focusing on them can feel overwhelming and, at times, defeating. And sometimes, we thought that our health and fitness goal is a measure of success that may lead us to brain break.

In episode 33 of Becoming MindStrong, we're talking about the mindset shift you need to make through the bumps that will surely come in between where you currently are and where you want to be. Let your brain send some good chemicals to your body.

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