Episode 3: The Loop We Call Life (and How to Break It)

All of us are living in the same loop day after day after day and it goes like this: Thoughts-Feelings-Actions-Results. Every single area of your life right now is a result of this unconscious loop. And if we're living the same day over and over and over again, can we expect different results to come out of it?

Listen as Rachel talks about how this loop works, how lasting change begins with breaking the loop, and how you can finally start taking control.

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Key Points:

• Breaking down the Thoughts-Feelings-Actions-Results loop
• Why the first step is taking control of how you interpret events
• Acknowledging that there's no “should” in life, there's only choice
• How you can take advantage of the loop by starting at the end and working backwards

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