Episode 26: Everything You Need to Know About Macronutrients Part I

One thing that all these fad diets have in common is this: they are simply not sustainable. That is because nutrition should never be about total restriction, but making choices aligned with your goals. And the best way for you to learn how to do that is to understand macronutrients.

In this episode, Rachel talks in-depth about macros: what they are, what they do for your body, and how they matter when it comes to learning the skill of nutrition.

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Key Points:

• Our bodies are designed to run on a combination of all three macronutrients: carbs, fat, and protein
• Understanding what each macro does for our body
• When you learn to approach nutrition from a sustainable standpoint, it eliminates the urge to binge
• The beauty of macros is that it completely heals your relationship with food

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