Episode 22: Everything You Need To Know About Workout Splits

If you are new to working out, chances are you are still pretty much clueless as to what the correct workout split is. What you need to realize is that when it comes to how we divide our body up to work out each week, there really is no right or wrong. It’s all a matter of you knowing your options and figuring out what works for you.

Listen as Rachel talks about workout splits and everything you need to know to choose which is the best for you and your goals.

Ready to Get MindStrong? Grab your copy of Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back here: https://geni.us/BecomingMindStrong.

Key Points:

• Vital questions that you need to answer in able for you to decide which workout split is best for you
• Practical examples on how to implement 3-day-, 4-day-, and 5-day workout splits
• Why setting arbitrary rules for yourself is one of the biggest mistakes you can make when it comes to working up a workout plan

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