Episode 21: "I Did the Whole 30 Diet and GAINED Weight!"

Compared to other popular diets out there, eating only whole, unprocessed foods to lose weight seems like such a healthy and reasonable option. But why do some people fail to see any results after trying it, or worse, even gained weight while on it?

In this episode, Rachel zeroes in on the Whole 30 Diet: what it is, what it isn’t, and how to make sure you hit your goals while on it.

Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros here: https://www.mindstrongfitnesscoaching.com/MindStrongMacroCheatSheet.

Key Points:

• The difference between eating nutritiously and eating for weight loss
• How the Whole 30 Diet works, its health benefits, and why it is not a weight-loss technique on its own
• Weight loss comes down to staying in a caloric deficit
• Macro tracking and how you can use it along with the Whole 30 Diet

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