Episode 20: Is the Keto Diet an Effective Tool for Weight Loss?

For the past few years, the Keto Diet has been one of the most popular among those looking to crush their weight loss goals. Followers of this strictly low-carb, high-fat diet see it almost as a holy grail when it comes to nutrition. But, is it a long-term solution? Is it really necessary?

Find out the answers to these questions as Rachel talks about all things Keto: how it works, if you need it, and the pros and cons that come along with it.

Ready to Get MindStrong? Grab your copy of Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back here: https://geni.us/BecomingMindStrong.

Key Points:

• How the Keto Diet works and what it does to your body
• Why the answer to weight loss does not lie in tricking your body
• The reason why people lose weight immediately upon going into the Keto Diet
• The importance of creating a lasting and sustainable lifestyle

Want More MindStrong In Your Life?

Website: https://www.mindstrongfitness.com

Facebook: https://www.facebook.com/groups/mindstrongwomen

Instagram: http://instagram.com/getmindstrong