Episode 2: Stop the Self-Sabotage

In this episode, Rachel talks about mindset – and no, not about rainbows and glitter and inspirational posters, but about literal neural connections in your brain that come together to form the person that you are now – and how this affects your view on health and fitness.

Learn how your limiting beliefs cause you to self-sabotage and what you can do to start training your mind along with your body.

Ready to Get MindStrong? Grab your copy of Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back here: https://geni.us/BecomingMindStrong.

Key Points:

• Your inner monologue is really just your caveman brain attempting to keep you in your comfort zone
• Understanding fear and what it wants you to do
• How to reverse that inner dialogue and re-define fear
• Neural connections and how habits are formed

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