Episode 18: Weekend Bingeing & Cheat Days

In this episode, Rachel centers on weekend bingeing and cheat days - a topic that is so popular because it's something that many of us have not only struggled with for so long, but it's also something that we’ve been conditioned to fall into. Are you ready to break the cycle once and for all?

Sit back and listen closely as Rachel talks all things weekend bingeing: how much it affects your goals and, more importantly, how you can take control and stop the pattern.

Ready to Get MindStrong? Grab your copy of Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back here: https://geni.us/BecomingMindStrong.

Key Points:

• Why bingeing is the direct result of putting your body through restriction
• Macro tracking as the most sustainable way to approach nutrition and stop bingeing
• How overages day work when it comes to macro tracking
• The importance of focusing on the idea of consistency and building trust with your body

Want More MindStrong In Your Life?

Website: https://www.mindstrongfitness.com

Facebook: https://www.facebook.com/groups/mindstrongwomen

Instagram: http://instagram.com/getmindstrong