Episode 17: How Long Should This Take?!

When it comes to fat loss, the single, biggest frustration that a lot of people have is related to the question of how long it should take. That is also true with other health and fitness goals, and the reason why most are not successful in hitting them. How long should your weight loss journey really take?

Learn what factors go into determining the answer to that question as Rachel also talks about the one mindset shift that will totally transform your approach-and frustration level-as you work toward your goals.

Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros here: https://www.mindstrongfitnesscoaching.com/MindStrongMacroCheatSheet.

Key Points:

• The question of how long this should take comes from a lack of trust in the process – and that is absolutely normal
• Why you can’t expect to see change in the surface until the foundation is fixed
• Your body needs to trust you first before it releases the weight – and that takes time and consistency

Want More MindStrong In Your Life?

Website: https://www.mindstrongfitness.com

Facebook: https://www.facebook.com/groups/mindstrongwomen

Instagram: http://instagram.com/getmindstrong