Episode 16: The TRUTH About Supplements

We all know that the health and fitness industry is a trillion-dollar industry, but what many fail to realize is that much of this comes from selling people crap they don’t need and convincing them that this is the reason they haven’t yet hit their goals.  How do you know what’s what when it comes to all these supplements flooding the market?

In this episode, Rachel encourages you to break out of the cycle. Learn the truth behind supplements, what you need, what you don’t, and what to look for to know the difference.

Ready to Get MindStrong? Grab your copy of Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back here: https://geni.us/BecomingMindStrong.

Key Points:

• Supplements are never the answer to hitting your goals; they are only designed to add to what you are or aren't getting through the food you're eating 
• Whether you need supplements is personal to your situation
• The lowdown on protein powder, creatine, and BCAAs
• How affiliate marketing works and why you should not believe everything you see on social media

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