Episode 15: Does the Time I Eat Matter?!

Rachel has been getting a lot of requests for her to talk about this particular topic so, due to popular demand, this episode focuses on the timing of eating. This is not surprising at all, given the amount of contrasting information about this in the health and fitness industry. If you are one of those who are confused about whether the time you eat matters when it comes to weight loss, then this one’s for you!

Listen as Rachel talks about the timing the food, what’s true and what’s BS about it, and how it affects our goals. 

Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros here: https://www.mindstrongfitnesscoaching.com/MindStrongMacroCheatSheet.

Key Points:

• Why the idea of breakfast as the most important meal of the day is total BS and eating before going to bed will NOT automatically make you gain weight
• Simple guidelines from Rachel about when and what to eat before and after a workout
• What the most important meal of the day really is if you are working out
• The importance of changing your mindset when it comes to food

Want More MindStrong In Your Life?

Website: https://www.mindstrongfitness.com

Facebook: https://www.facebook.com/groups/mindstrongwomen

Instagram: http://instagram.com/getmindstrong