Episode 14: Cardio (or Cardi-No)? What You Need to Know About Cardio

Do you find yourself running on the treadmill day after day and not knowing why you’re still not losing weight? Well, you’re not alone. Most people spend hours upon hours doing mindless cardio, not because they love it, but because they don't know how much they need or what it's really doing! 

In this episode, Rachel zooms in on cardio to help you understand what it is, what it isn't, if you need it, and how much.

Ready to Get MindStrong? Grab your copy of Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back here: https://geni.us/BecomingMindStrong.

Key Points:

• Why doing cardio allows you to eat more calories in a day while still losing fat
• The best kind of cardio is the one you're going to stick with
• Cardio versus weight training – what you need to know
• Doing cardio comes down to choice and personal preference

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