Episode 13: How Do I Lose Water Weight?!

A lot of us have experienced getting on a scale and seeing the number go down, then drinking a glass of water and seeing the scale suddenly go up! This has led to a common misconception around water and how water weight works. Thankfully, once you understand how it really works, it's a quick fix with a plethora of positive effects.

Listen as Rachel talks about what water weight really is, how it works, and how you can manage it.

Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros here: https://www.mindstrongfitnesscoaching.com/MindStrongMacroCheatSheet.

Key Points:

• Why losing water weight is a counterintuitive process
• Water weight is the water that your body is literally holding on to because it doesn't trust that there's more coming
• As with nutrition, time and consistency is key to building trust with your body when it comes to water
• Other positive effects of increasing your water intake

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