Episode 12: Is Intermittent Fasting an Effective Tool for Fat Loss?

A weight-loss method that doesn’t restrict your food choices or intake? It sounds like a dream, but that’s exactly the reason why intermittent fasting is making a huge buzz right now in the health and fitness industry. Is it really effective in helping you lose fat?

In this episode, Rachel gives us the lowdown on intermittent fasting, what it's great for, and what it definitely should not be confused with.

Ready to Get MindStrong? Grab your copy of Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back here: https://geni.us/BecomingMindStrong.

Key Points:

• How intermittent fasting can be fantastic for your overall health
• Intermittent fasting is not a magic pill for fat loss if you're still eating more calories than you burn in a day
• Why having the right mindset is important when it comes to intermittent fasting

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