Episode 11: Calling All Perfectionists: The Truth You Need to Hear

In this episode, Rachel talks about something that she has struggled with for years and years: perfectionism. Many of us wear it like a badge of honor, but there is a dark underbelly that comes with holding ourselves to that standard.

Learn the truth behind perfectionism, why we have to shine the light of awareness on what it truly is and isn't, and how to take the steps so it stops controlling your health and fitness journey...and your life.

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Key Points:

• Why perfectionism is fear-based
• The importance of recognizing that your self-imposed labels are what’s holding you back
• How to change these self-imposed labels (or get rid of them altogether)

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