Episode 10: "I'll Just Listen to My Body": Why Intuitive Eating Isn't the Answer...YET

Intuitive eating is a hot buzzword in the health and fitness industry nowadays, and it's such an interesting topic, mainly because there are so many good intentions behind it but so many unrealistic expectations. It sounds like a lovely idea, but most people fail to realize that there's a step between where we are right now and where we need to be to effectively eat intuitively.

Listen as Rachel tells us how to get to that step and discusses the science behind intuitive eating so that you can decide for yourself if this goal is yours to aim for.

Ready to Get MindStrong? Grab your copy of Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back here: https://geni.us/BecomingMindStrong.

Key Points:

• The difference between intuitive eating and mindful eating
• Why you have to train your body first to crave what it actually needs before you get to intuitive eating
• Macro tracking as a stepping stone towards intuitive eating

Want More MindStrong In Your Life?

Website: https://www.mindstrongfitness.com

Facebook: https://www.facebook.com/groups/mindstrongwomen

Instagram: http://instagram.com/getmindstrong