Episode 1: Cutting through the Bullsh*t (The TRUTH About Fat Loss)

In Becoming MindStrong’s pilot episode, MindStrong Fitness CEO and Head Coach Rachel Freiman kicks off with a conversation about fat loss truths, how fitness and health come down to math and science, and how to make nutrition a sustainable lifestyle. 

Find out how the lack of education and mindset training in the fitness world prompted Rachel to start her own company to make a difference.

Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros here: https://www.mindstrongfitnesscoaching.com/MindStrongMacroCheatSheet.

Key Points:

• When it comes to fat loss, restriction doesn’t work
• Why getting into a caloric deficit is the only way to lose fat
• Points systems, shakes, frozen meals – how they work and how much of it is BS
• Macro tracking as the most sustainable way to do nutrition

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